New Beginnings

I have decided to try something new. We all know lean muscle burns more calories. So, I'm using my Christmas money and signing up under a personal trainer to do some weight lifting. This program I'm using is called The Exercise Institute. It's twice a week for 15 minutes. This doesn't seem like a lot but you use very slow movement. They say it's more effective and you can spend less time doing it. With my busy schedule I need that! I've been going for a month now and already have been able to add weight. It feels good. I like it.