Wednesday, May 6, 2015
New Beginnings
I have decided to try something new. We all know lean muscle burns more calories. So, I'm using my Christmas money and signing up under a personal trainer to do some weight lifting. This program I'm using is called The Exercise Institute. It's twice a week for 15 minutes. This doesn't seem like a lot but you use very slow movement. They say it's more effective and you can spend less time doing it. With my busy schedule I need that! I've been going for a month now and already have been able to add weight. It feels good. I like it.
Friday, July 11, 2014
Friday, June 27, 2014
Time To Refocus
It's been awhile since I last posted. I have been struggling with my weight ever since my hysterectomy. It was only a partial hysterectomy, so I haven't struggled with the hormones changing, but there still has been a change in my body. I changed my goal weight from 135 to 140 and have been maintaining 140-145. I am not happy with this weight! I just have not been able to get my mind right to make a change. My perfect weight would be 125. But, realistically I can probably maintain 130.
The good news is, my husband has decided to start loosing some weight. He was beginning to have pain in his knees. He started researching what he could do to help that pain to be less, and kept reading how much loosing weight could help. He went about three weeks trying to loose without telling anyone and he lost about 10 pounds. Awesome job!
When he told me what he was doing, I felt instantly motivated. Since he told me, I have lost 4 pounds. That has been in 9 days. It's amazing how motivating it is to have someone focused on the same goal as you. (And a little competition doesn't hurt either)
So, my goal is going to be 130 by October 3rd. I will be 40 that day and what a great way to start out my 40's. At a weight I am comfortable with and feel good about.
Changes I need to make:
*My water intact. (I've been drinking 68 oz. a day and what a difference that makes!)
*More activity. (When I lost weight before, I made me and my health a priority. When I started working, that went by the wayside. Time to make that commitment again.)
*More fruits and veges. (Fruits aren't hard for me...veges are another story. I need to figure out some fun ones I will enjoy eating.)
*Journaling what I eat. (This habit makes a huge difference for me. If I'm aware, I'm more accountable to myself. And lets face it, when you see all you ate in a day, it's easier to stay away from the snacks at night.)
This will all be a good beginning. I'll try to post my progress as I go along. I know there will be ups and downs, but hopefully more downs then ups. :)
6-27-14: 139 lbs.
The good news is, my husband has decided to start loosing some weight. He was beginning to have pain in his knees. He started researching what he could do to help that pain to be less, and kept reading how much loosing weight could help. He went about three weeks trying to loose without telling anyone and he lost about 10 pounds. Awesome job!
When he told me what he was doing, I felt instantly motivated. Since he told me, I have lost 4 pounds. That has been in 9 days. It's amazing how motivating it is to have someone focused on the same goal as you. (And a little competition doesn't hurt either)
So, my goal is going to be 130 by October 3rd. I will be 40 that day and what a great way to start out my 40's. At a weight I am comfortable with and feel good about.
Changes I need to make:
*My water intact. (I've been drinking 68 oz. a day and what a difference that makes!)
*More activity. (When I lost weight before, I made me and my health a priority. When I started working, that went by the wayside. Time to make that commitment again.)
*More fruits and veges. (Fruits aren't hard for me...veges are another story. I need to figure out some fun ones I will enjoy eating.)
*Journaling what I eat. (This habit makes a huge difference for me. If I'm aware, I'm more accountable to myself. And lets face it, when you see all you ate in a day, it's easier to stay away from the snacks at night.)
This will all be a good beginning. I'll try to post my progress as I go along. I know there will be ups and downs, but hopefully more downs then ups. :)
6-27-14: 139 lbs.
Wednesday, October 16, 2013
Biggest Loser
I watched the first episode of Biggest Loser Season 15. One of the contestants lost 38 lbs. in 1 week! Can I just say wow! The episode just really got me thinking about my weight lose journey and honestly made me a bit emotional.
One thing people who don't need to lose weight, don't understand is how our emotions and feelings really effect our weight. When someone is overweight, it's not just a physical thing. Usually there is something going on inside a person's head that has allow them to get to where they are. Often times in order to get our outside right, we have to get the inside right first.
Working at Weight Watchers and talking with members, I see so much sorrow in a lot of people. Last Monday I sat in tears with a lady that is going through something with her daughter that I can't even begin to imagine going through. And as I cried with her, she talked about God and how she realized the last week that she needs to lean on Him rather then turn to food for comfort. Not everyone has that relationship with God to get them through whatever it is they are going through. My heart goes out to them because they have to do it in their own strength.
In my own journey, I realized I was allowing guilt and self dislike to make me what I had become. Ultimately I had to get a little selfish and start to look out for myself a little more. I had to start seeing myself differently. When my family wanted to eat food that I shouldn't or didn't need to eat, I had to say no and it didn't go over very well. Now however, they eat it without me and that's ok. I don't miss it and I'm not going to tell them they can't eat it, but I had to be strong and stand up for what I needed to make myself better. I think it was a matter of finding a strength in me that I had forgotten was there. I believe God provides the strength I need.
When I think about having to stand up for my needs, it seems so contrary to my faith. Reconciling that in my heart has been a tuff journey. I still struggle with that, but I know my health and being there for my children and being the best me I can be is to important. When I look back at who I was before the weight lose, I was sad, guilt ridden, and I didn't like who I had become. I'm stronger now and I like myself and what's most important is my relationship with God is good. I know I'm where He wants me to be. Regardless of what anyone else may think.
Someday my dream is to help people even more than I am now with their weight lose struggles. Right now, I have one morning one day a week to do what I love. Someday though, I hope to dedicate more time to it. I believe God will provide that opportunity. As of right now though, my kids need me most, and I need to be an example of healthy active living to them so they don't go through the same struggles I have.
One thing people who don't need to lose weight, don't understand is how our emotions and feelings really effect our weight. When someone is overweight, it's not just a physical thing. Usually there is something going on inside a person's head that has allow them to get to where they are. Often times in order to get our outside right, we have to get the inside right first.
Working at Weight Watchers and talking with members, I see so much sorrow in a lot of people. Last Monday I sat in tears with a lady that is going through something with her daughter that I can't even begin to imagine going through. And as I cried with her, she talked about God and how she realized the last week that she needs to lean on Him rather then turn to food for comfort. Not everyone has that relationship with God to get them through whatever it is they are going through. My heart goes out to them because they have to do it in their own strength.
In my own journey, I realized I was allowing guilt and self dislike to make me what I had become. Ultimately I had to get a little selfish and start to look out for myself a little more. I had to start seeing myself differently. When my family wanted to eat food that I shouldn't or didn't need to eat, I had to say no and it didn't go over very well. Now however, they eat it without me and that's ok. I don't miss it and I'm not going to tell them they can't eat it, but I had to be strong and stand up for what I needed to make myself better. I think it was a matter of finding a strength in me that I had forgotten was there. I believe God provides the strength I need.
When I think about having to stand up for my needs, it seems so contrary to my faith. Reconciling that in my heart has been a tuff journey. I still struggle with that, but I know my health and being there for my children and being the best me I can be is to important. When I look back at who I was before the weight lose, I was sad, guilt ridden, and I didn't like who I had become. I'm stronger now and I like myself and what's most important is my relationship with God is good. I know I'm where He wants me to be. Regardless of what anyone else may think.
Someday my dream is to help people even more than I am now with their weight lose struggles. Right now, I have one morning one day a week to do what I love. Someday though, I hope to dedicate more time to it. I believe God will provide that opportunity. As of right now though, my kids need me most, and I need to be an example of healthy active living to them so they don't go through the same struggles I have.
Monday, January 7, 2013
That Time Of Year
Why is it when the weather gets cold, I get hungry?! This time of year is always so hard. It's cold! I crave those warm comfort foods. And this year I really did not set myself up well. I gained weight over the summer due to a surgery and now have to try to get that off on top of trying to maintain over the winter. I know what I need to do. Move more, eat less. Make sure I'm eating the right things too! Tricky at this time of year when all you want to do is crawl under the electric blanket, read a book, and drink hot cocoa! Ha! Well, I just keep on keeping on. Do my best and hope to see the results for the effort I'm making.
Tuesday, March 13, 2012
Great tips to help you be less hungry
3 Tips to help you be less hungry:
*Eat 5 walnuts or 8 almonds before a meal (roughly 65 cal) to stimulate production of cholecystokinin, a hormone that slows your stomach from emptying so you feel fuller much longer.
*Brush your teeth frequently – at least 3-4 times a day. Not only will this give you a great smile and keep your breath fresh, but you’re much less likely to want a snack after brushing your teeth.
*Limit yourself to 3 bites of anything you crave then wait 15 minutes before taking another bite. This will give your body a chance to register the satiety & curb your cravings!
*Eat 5 walnuts or 8 almonds before a meal (roughly 65 cal) to stimulate production of cholecystokinin, a hormone that slows your stomach from emptying so you feel fuller much longer.
*Brush your teeth frequently – at least 3-4 times a day. Not only will this give you a great smile and keep your breath fresh, but you’re much less likely to want a snack after brushing your teeth.
*Limit yourself to 3 bites of anything you crave then wait 15 minutes before taking another bite. This will give your body a chance to register the satiety & curb your cravings!
Monday, March 5, 2012
Tuff Day
Today's a tuff day. One of those that leaves you feeling frustrated, hurt and tired. Maybe it's hormones, maybe it's just life, but I really want to crawl in bed eat ice cream and watch TV. But...I know that's really not going to make me feel better. Getting caught up on all I need to do, maybe getting in a bike ride, and spending some time in God's word will do more for me than anything else. That is a change I've seen in me since I've begun this journey of better health and weight loss. Seems like my coping skills have improved. Not that I get it perfect every time. I was talking with a friend the other day. We are opposite of each other. For me stress, boredom, sadness has always driven me to food. For her, being content makes her more likely to reach for that tub of ice cream. We're all so different, but half the battle is recognizing your weakness and giving it over to God and making the decision to put it in His hands.
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