Interesting

I heard something very interesting on The Biggest Loser yesterday.  They had a Doctor visiting that specializes on the brain.


He was saying when an overweight person sees a big juicy hamburger, their mind registers great want for it.  When a thin person sees that hamburger, they don't desire it as much as the overweight person.  Well that doesn't seem like much of a surprise does it?  But what was interesting was when that thin person eats that hamburger, they experience great satisfaction in eating that one hamburger.  The over weight person doesn't.  Therefore they will need to eat two or three for the same amount of satisfaction as the thin person.


It's all about reprograming our minds.  And, it can take weeks or even months for that reprograming to happen by eating healthy and changing your habits.
However, you can slide right back into the bad reprograming within a week!  Makes me realize how much I need to be very mindful of what I'm putting into my mouth and body.